Monthly Archives: November 2010

The First Steps to a Balanced Life – Assessment and Planning

I hope you had a wonderful Thanksgiving and that you are moving into the holiday season in a spirit of good will, with enthusiasm and energy – not with feelings of being all stressed out. Before I begin the first … Continue reading

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Celebrating the National Day of Listening, Friday November 26, 2010

There’s an old saying along these lines – “God gave us two ears and one mouth, and they should be used in that proportion.”  That means we should listen at least twice as much as we speak. I don’t know … Continue reading

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Handling Holiday Stress – Take a Walk

I am very lucky.  The company I work for is dedicated to the health and wellness of its employees, so we have a fitness center at our corporate headquarters.  I was speaking with one of the trainers there this past … Continue reading

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