Category Archives: Physical

Give the “Gift of Health” to Those You Care About!

                                                          Make Holiday Shopping More Convenient and Rewarding… Give the “Gift of Health” to Those You Care About! Help your loved ones start the New Year by reducing their risk of cancer, heart disease, and other age-related disorders with a … Continue reading

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The First Steps to a Balanced Life – Assessment and Planning

I hope you had a wonderful Thanksgiving and that you are moving into the holiday season in a spirit of good will, with enthusiasm and energy – not with feelings of being all stressed out. Before I begin the first … Continue reading

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Handling Holiday Stress – Take a Walk

I am very lucky.  The company I work for is dedicated to the health and wellness of its employees, so we have a fitness center at our corporate headquarters.  I was speaking with one of the trainers there this past … Continue reading

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